Curbing Our Tech Obsession: What, Why, & How

Curbing Our Tech Obsession: What, Why, & How

Young people are obsessively checking their phones more every year. Here are some reasons why, and strategies to regain control.

By Larry Rosen | January 30, 2019 | Media, Neurology, Psychology, Relationships, Society, Well-Being | Addiction, Alerts, Android, Anxiety, Apple, Attention, Blue Light, Boredom, Circadian Rhythm, Cues, Depression, Digital Media, Digital Wellness, Distracted Driving, Distraction, FOMO, Google, Information Foraging Theory, Marketing, Metacognition, Nir Eyal, Nomophobia, Obsession, OCD, Psychology, Sleep, Smartphones, Social Media, Social Obligation, Teens, Tim Wu, Young Adults

Sleep No More

Blue light emitted by electronic screens is a significant contributor to sleep deprivation, an increasingly common problem with serious consequences. [...]

By Mike James | February 24, 2016 | Health | Alzheimer's, Blue Light, Cancer, Circadian Rhythm, Depression, Diabetes, F.lux, Heart Disease, Insomnia, Obesity, SCN, Screens, Sleep, Twilight