Escaping Screens: A Tech-Free Travel Quest, Part II

A stranded American tourist shares the story of a six-month screen-free quest through India and Nepal just as the coronavirus explodes. Part II.

By Tom Grotewohl | August 12, 2020 | Cognition, Culture, Media, Philosophy, Society, Well-Being | Acceptance, Addiction, Art, Awareness, Boredom, Boundaries, Concentration, Conscientious Tech Use, Consciousness, Convenience, Coronavirus, COVID-19, Creativity, Distraction, Dystopia, Electronic Devices, Experience, Food, Ganges, India, Jungle, Localism, Lockdown, Meditation, music, Nature, Nepal, News, Obsession, Pandemic, Peace, Photography, Presence, Renunciation, Ritual, Sacred, Screen Sabbath, Serendipity, Smartphone, Social Media, Spirituality, Superficiality, Tech-Free, Time, Tranquility, travel, Wisdom, Writing

Escaping Screens: A Tech-Free Travel Quest, Part I

An American tourist stranded in India shares his story: six months traveling without a screen, only to pick one up again just in time for the global meltdown.

By Tom Grotewohl | July 30, 2020 | Cognition, Culture, Media, Philosophy, Society, Well-Being | Acceptance, Addiction, Art, Awareness, Boredom, Boundaries, Concentration, Conscientious Tech Use, Consciousness, Convenience, Coronavirus, COVID-19, Creativity, Distraction, Dystopia, Electronic Devices, Experience, Food, Ganges, India, Jungle, Localism, Lockdown, Meditation, music, Nature, Nepal, News, Obsession, Pandemic, Peace, Photography, Presence, Renunciation, Ritual, Sacred, Screen Sabbath, Serendipity, Smartphone, Social Media, Spirituality, Superficiality, Tech-Free, Time, Tranquility, travel, Wisdom, Writing

Podcast #26: Adam Gazzaley on Our Distracted Minds

Neurologist Adam Gazzaley discusses how the brain’s attentional system functions–or doesn’t–when buffeted by digital distraction.

By Mo Lotman | February 6, 2019 | Cognition, Health, Neurology, Podcasts, Psychology, Well-Being | ADHD, Aging, Anxiety, Attending, Attention, Attention Deficit, Boredom, Cognition, Concentration, Depression, Digital Devices, Distraction, Education, Empathy, Enhancement, Exercise, Filtering, Focus, Goals, Habit, Ignoring, Information, Information Foraging Theory, Interference, Marginal Value Theorem, Medicine, Meditation, Memory, Metacognition, Monotasking, Multitasking, Nature, Neurology, Perception, Plasticity, Prefrontal Cortex, Prescribable Video Game Treatment, Psychology, Smartphones, Suppression, The Brain, Therapy, Video Games

Podcast #11: Narayan Liebenson on Mindfulness and Attention

Narayan Liebenson, a guiding teacher at the Cambridge Insight Meditation Center in Cambridge, Massachusetts, speaks to us about the benefits of mindfulness and attention. How might smart devices be impacting our ability to be present?

By Mo Lotman | April 12, 2017 | Cognition, Culture, Health, Podcasts, Psychology, Relationships, Well-Being | Addiction, Attention, Buddhism, Cambridge Insight Meditation Center, Compassion, Hungry Ghost, Insight Meditation Society, Meditation, Mindfulness, Noble Eightfold Path, Sanctuary, smart phones, Steadiness, Stillness, The Internet, Wisdom

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